THE NEED FOR EXERCISE

The need for exercise (Why exercise?)

Before we know why we should do exercise, it's important to know what exercise is.
Many people are often unable to distinguish between physical activity and exercise. Physical activity refers to all the movements of a series of energy consuming skeletal muscles while exercise is a planned and structured type of body movement that is carried out to maintain or improve physical fitness.
The purpose of exercising may vary from person to person, but we can get the following effect through exercise.

You can control your weight through exercise.

Exercise helps prevent excessive weight gain or helps maintain weight loss. If someone exercises, the exercise will consume calories. The stronger the exercise intensity, the greater the consumption of calories. If you do not have time to exercise, or if you are not given an environment, it is also a way to increase physical activity, such as walking up stairs and parking away, which anyone can easily do.

Exercise has a preventative effect on disease outbreaks.

If you are afraid of heart disease, you should exercise regularly. Regular exercise reduces the risk of cardiovascular, cancer, hypertension, diabetes and other medical conditions.

Exercise provides mental stability.

Regular exercise can relieve stress and relieve depression and anxiety for someone in an emotional state. Exercising at the gym or walking fast for about 30 minutes can help you have a stable feeling. Exercise stimulates the brain to make you feel joy and release chemical substances that can relax your body. This gives you a sense of mental stability through exercise.

Exercise strengthens muscle strength.

Muscle strength is one of the most important fitness factors in human life. As you get older, your strength will gradually decrease. Strengthening weakened muscles not only improves muscular strength, but also improves the functional parts of the body. The decrease in muscle strength of the elderly in the 70-80 age range is reduced by 20-40% compared with that in the 20s. This decrease in strength may cause problems such as degenerative arthritis and walking disorders, so it is necessary to maintain and improve regular resistance exercise.

Exercise enhances flexibility.

Human joints have a range of normal movements. Limiting the range of movement can cause functional problems in the body, such as walking disorders and dysfunction. Also, as you get older, you will be limited by the shortening and weakening of your muscles in joint movements. Therefore, it is important to maintain the normal movement of the joints through steady stretching, for example, pilates, yoga, and back pain. Regular stretching can solve these problems and provide the vitality of life.

You can get an improved quality of life through exercise.

Once you start exercising, you will know why exercise is important for quality of life. Exercise reduces stress, improves mood, and helps you get a deep sleep. In addition, if pain is caused by arthritis, pain relief through exercise can increase the level of physical activity and increase life satisfaction.

You can develop social skills through exercise.

Regular aerobic exercise and strength training have a positive effect on the functional parts of the body, but group sports such as soccer, basketball, and baseball can be played with many people, You can learn to understand and care for each other in the process of doing. This allows you to develop sociality in your organization.