"Exercise is better in the morning, not in the evening."
The bottom line is that there is no better time for training and it cannot be. Because we are all different, we have different sleep / wake regimes, different work schedules, nutrition, different biorhythms, metabolism ... everything is too individual to drive everyone into the gym at one time.
The best time to practice is the one that suits you. When you feel that health itself spreads through the veins, you feel how the muscles grow and the skeleton strengthens. Greater importance is not the time of day, but the regularity of training at the same time. If you do not really care about the time of classes, in the hall you feel equally comfortable both in the afternoon and in the evening, you can remember only one thing: morning workouts are slightly more effective for weight loss.
The most effective way to lose weight - high-intensity workout "
Losing those extra pounds is really the easiest thing to do with high-intensity training (interval, cardio) and a balanced diet. And the key word here is nutrition. In terms of importance, food is in the first place, then - work and rest, in third place - the type of training.
Therefore, no matter how intensive you buy a subscription, nothing will come out without a reasonable and verified diet. It is impossible to buy harmony, but you can buy healthy products and prepare them correctly. Only after that it is worth getting better at finding out about the tabata, for example.
“Squat and your ass will be envied by J.Lo!”
This is probably the most common myth in the gluteal muscles. “Pitch for a nut-ass” is our favorite formulation. Only 2000 squats in two weeks, and you get your hard nut. And they are right - if you do squats, and yes even with weighting (barbell or dumbbells), the priest is really pumping up. Especially if you do a lot of repetition.
But the fact is that “squat” sung in songs works less efficiently than other exercises. And there are more than one of them, effective: they are legs and legs, and raising the pelvis from a prone position, and some types of slats. 2000 squats will swing not only the buttocks, but also the muscles of the legs, and if you have a low muscle mass initially, and the fatty tissues are not enough to form a round butt, the muscles on the thighs will be too allocated.
"Couples training a week will be quite enough"
Again, no deception in the council. True, they say this people far from the gyms. Perhaps they are jealous and they will be calmer if you stop walking to your workouts so often. “Enough” here, most likely, only in order to tell friends between times: “Yes, I go to the gym on weekdays.” Also, this is really enough to not stay at home at all.
Professional athletes and performing bodybuilders train 2-3 times a day every day, achieving certain results and getting on posters and calendars. An ordinary person does not need such a slaughter mode, an average fitness amateur needs 3-5 workouts per week. Of course, different: it can be Pilates, yoga, stretching, power and some other.
And if the time for one lesson can be reduced, then the frequency and frequency should not be reduced if you are aiming for a beautiful body and healthy health.
Take a hot bath after a hard workout"
A hot bath (like a sauna) helps the muscles to relax. If you run up to clogged calves, it will help, the muscles release so that you do not even need a massage. But the pain does not disappear anywhere.
After a good workout, the muscles can start to hurt, this is called squeeze, that is, micro injuries, tears and other damage to muscle fibers. After healing, the fibers increase in length or width, and this is how they grow. In order to fall asleep quietly and not suffer from aching pain, forget about the hot baths.
You will be helped by a contrast shower, he will calm muscles, will direct to them the bigger current of blood. Hot water will only relax the muscles, but at the same time it will adversely affect the heart and blood vessels.
Progress is constantly growing numbers on the barbell and dumbbells. ”
No, progress is the ability of your body to be healthy and strong, as well as work with weight that you can lift. Your muscles, endurance, number of approaches and repetitions and many other indicators should grow. The mass of shells is just an instrument of your development.
In pursuit of the cherished figures, athletes (especially beginners) do not expect working weights. They want to quickly post a photo with a round number on the social network, and after a short time they have to google how to train with sore knees. The large weight of the bar leads to the fact that the technique of the exercise is violated, followed by the joints and ligaments. Do not force events, hang new pancakes only when the current weight becomes too light for you.
There are always a lot of myths around any serious business that requires the same serious approach. They can be listed for a very long time, but we hope you have enough of these to understand:
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