WHAT IS CORE EXERCISE

[Health] What is core exercise? Let's look at the effect and kind of core exercise.


Today we will learn about core exercise.
The core movement has not been of much importance until a few years ago, but fortresses tell the importance of core exercises and the importance of core exercises by many trainers and health professionals. There are some experts who say that core exercise is not necessary and that other muscular exercises use core muscles sufficiently. However, recently, many trainers have exercises that can use the core to train their muscles. I emphasize the importance of core exercise and spend a lot of time training.

Because there are various ways of exercising, you can not say which is the right answer, but you can expect more strengthened muscular strengthening by focusing on the indirect effect through other exercises.





What is core exercise?
In Core Exercise Core is 'center' in a dictionary sense. Core exercise can be said to be a central part of our body and a critical part of our work. What is the central and important part of our body? The waist, back, abdomen, and hip muscles that are responsible for the center of body movement can be said to be the core area. It is core exercise that improves muscle strength and stability of these muscles. The core muscles of our body act to correct the spine and lower body when the load of the body is imposed. If the core muscles are weak or injured, the support of the body becomes unbalanced, and the body can not support properly and the spine and lower body can not be corrected. It can be said that it is the central movement to transmit the power of the body properly in health and various exercises.

In addition, if the core muscles weaken, the stability of the body falls, and not only the movement of the body but also the walking or running may interfere with the daily life. Core exercise is important not only for sports but also for the general public. In daily life, lifting, moving, and rotating the body are often used to prevent injuries that can occur in everyday work and help maintain proper posture.

Muscles in the outer muscle?
Our body's muscles can be classified into the outer muscle and the inner muscle, which can improve the outer muscles and the inner muscles. The outer muscle can be regarded as the outer muscle that surrounds the inner muscle, and the inner muscle is the muscle located inside the muscle of our body.

These outer muscles and inner muscles play an important role in exercising. Outer muscles are muscles that are commonly used to move or force the body. It is a muscle that leads to real power. In contrast, the inner muscles hold the center of the body, helping to strenghten or move stably. Both muscles have different uses and play an important role in the activity of the body. In order to exert the muscles of the body efficiently, it is necessary to train the inner muscles in a balanced manner. If you develop mainly the outer muscles visible in your body, you can certainly get stronger, but in order to use your strength more efficiently, training your inner muscles is essential.


Types of Core Exercise
What is the core exercise that can develop these muscles?

1. Flank
2. Side flank
3. Push-ups
4. Dead Drift
5. Sit-ups

Wrap-up

There are many other core exercises, but the above exercises are representative.
Most core exercises are boring, body changes do not appear so easy to give up, but there is no exercise required by the public as much as core exercise. Core exercises can reduce the burden on the spine, prevent many spinal-related diseases, stabilize and prevent bone damage during high-intensity exercises. As such, core exercise is fundamental to the activity of the body and needs to be done constantly.