Tip 1: Nurture yourself well
Make sure you eat all the essentials during the day. For example, on one hand, fruits and vegetables are low in energy, yet they promote your vital functions through their amount of minerals and important vitamins. In addition, you need high-carbohydrate foods such as pasta, rice, potatoes, whole grains, dairy and dairy products that have a high percentage of fat. You should remember to take no light products to you, as they are counterproductive in the rapid increase.
Tip 2: Plan small meals a day
It would be best if you eat a small meal every two or three hours throughout the day. The advantage is obvious: you ensure that you achieve a high energy density, which is always maintained. You can also eat fruit slices, nuts or cream yoghurt in between. These are optimally against the small hunger and fit in every pocket. If you do not feel hungry, serve yourself one of your favorite foods more often. This will make you automatically eat more food.
Tip 3: Vary your recipes
Anyway, different recipes stimulate the appeal of wanting to eat something. Spice up your food with fresh herbs according to your taste, which stimulates the appetite. You should also always keep delicious nibbles near you. Why do not you just put your favorite nibbles on the living room table to watch TV? Also popular with walnuts, hazelnuts and almonds.
Tip 4: Use plenty of healthy oil
From now on you can use a lot of healthy fats in the kitchen. Olive oil, sunflower oil or other high-quality oils enrich our recipes by supplying the body with vital substances. In addition, fresh fish such as herring, salmon or other delicious varieties contains plus in healthy omega-3 fatty acids. When cooking you do not need to save with the oil, you can still stir one to two tablespoons more oil in the sauce.
Tip 5: Delicious food - healthy and fresh
Make sure you eat healthily, it's best to eat fresh food. Less healthy are foods that come out of the can, for example. Because this was treated many times during processing, so important vitamins and other vital substances were withdrawn. As a rule of thumb, you can realize that it's better to eat an apple in between than a greasy burger or a canned meal. Even freshly prepared salads not only taste delicious, but contain many important building and minerals, which the body desperately needs to live. With the right amount of olive oil, you turn your salad into a high-calorie, high-quality meal.
Tip 6: Give yourself an energy kick in the morning
If you are not necessarily thirsty, you should still drink plenty. For the energy intake, fruit juices, cocoa with whole milk as well as milk mix drinks are particularly well suited. You refine your morning coffee or tea without further ado with some cream and one or two pieces of glucose. They contain significantly more calories than conventional sugar. This will give you already in the morning a plus in energy.
Tip 7: Fast Rising - Use Strength Training Properly
Many people overlook that appetite comes after sports. Anyone who has worked intensively for an hour or two will experience a real hunger hype some time later. This mechanism is also related to the fact that after exercise, the body simply needs certain foods to build muscle. The sport and the appetite are thus mutual amplifiers. Those who do a lot of sports eat a lot, which gives the body fresh energy to do more. Whether men or women, both sexes should train for weight gain with weights, I recommend you to do a weight training. If you are a beginner, you can start a workout three times a week, starting with small weights, which you gradually increase in the following years.
Tip 8: After a short time - Training conversion
If you have been training for a few days and have changed your diet, you can easily vary your habits a bit. For example, it may be advisable to increase the training workload. As your basal metabolism also increases by 100 to 200 kilocalories per day for a short time, you can adjust your diet accordingly. Continue to focus on a healthy and high-calorie diet. Avoid unhealthy foods like too much chocolate, greasy foods, oils that contain unhealthy fatty acids, and the like. These contain empty carbohydrates, which are not likely to increase fast, improve your health and your well-being
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